Archive for May, 2009
Posted by in How To Get Big Muscles on May 23rd, 2009
Want to Get Big Muscles Fast?… If Your Answer is Yes, Then Watch The Below Video
The Purpose Of My Site: To help you make an educated and unbiased decision about the best muscle building programs available on the Internet, without all the marketing hoopla and B.S. To give you free tips and advice for getting big muscles the fastest way possible.
The Problem: You have over a few hundred bodybuilding/muscle building programs to choose from on the net. Some are free. Some have a small price. Each author bombards you with a different training “style” and you are left clueless about which one is the best!
The Solution: In the end, you must decide for yourself who you are going to trust, however the goal of this site is to show you why I feel I have discovered my number one choice for you…
Let me ask you something:
- Are you a skinny guy?
- Do you want to grow muscle?
- Make the chicks look at you all the time?
- Set respect around men?
- Get super buff?
- But also ripped and muscular?
If your answer is YES then you must keep on reading because I have the solution for your problem.
First of all let me introduce myself… my name is Nicolas Cobos, an ex-skinny guy just like you, believe me I know how you feel… I’ve been there too and now I want to tell you my self-experience of how I achieved my muscle building goals.
I used to be a real skinny guy, not only because of my genetics, but because I only did cardiovascular exercises (such as soccer, football, basket, etc…) and my nutrition was absolutely lame. When I saw big muscular guys I felt intimidated, plus I saw them like super men that everybody respects.
My mistake: I tried supplementation on my own jurisdiction, many magazine exercises, and imitated exercises that the big guys did on the gym. On my lack of results, I decided to find professional help with personal trainers, which were good but couldn’t set my nutrition plan. So I also had to visit the nutritionist, which in the end resulted way expensive for me.
Take a look at this great video by Vince (Former Skinny Guy) – He clearly states why you must NOT follow Pro-Bodybuilders training programs and supplementation:
Learn the right way to build muscles fast no matter if your genetics suck – Click Here -
I began to look for help in internet searching on how to get big muscles quick, and believe me, there are hundreds of free and paid programs related to this topic… some where good but the majority where scams or lacked important information for building a great muscular body. Of all the programs I found and tested only a handful worked for me “skinny guy”.
After a series of investigation, testing and comparing over dozens of the most popular muscle building and bodybuilding programs I have reached a verdict. After sifting out 90% of the programs and courses that were pure junk and just out for your money, I was left with a very small handful of programs and have decided to show you my number 1 pick below to keep your decision very easy…
Posted by in How To Get Big Muscles on May 13th, 2009
That’s the question that every man on earth has at least thought about once in his lifetime. Big muscles not only give you self confidence, but also good presence among everyone. Girls would look at you all the time because you look sexy and very manly, and you will also set respect and admiration for the boys looking at you.
Now let’s get down to the real thing, on how to get big muscles?
As your car needs fuel to work, your muscles need an excellent nutrition in order to recover and grow from hard workout.
The two main types of food you should consume are: Protein and carbohydrates, this to feed and give energy to the muscles. As a recommendation you should have from 5 to 6 meals a day, in order to supplement your body with the amount of food needed.
I’ll tell you what! I will give u three tips in order for you to start your own process of getting big muscles:
• First: Per day you should eat one gram of protein per every pound you weight. Let’s say you weight 140 pounds, then you should eat 140 grams of protein per day. Talking about carbohydrates, you should eat from 2 to 3 Carbs per every pound you weigh. So if you weigh 140 pounds you should eat from 280 to 420 grams of carbohydrates per day.
• Second: Drink lots of water. Muscle is 93% water. So, you need to drink a lot of water to promote not only muscle gain, but the elimination of toxins and free radicals. You should drink at least .66 ounces of water for every pound you weigh.
• Third: Train hard. To stimulate the most size you will have to stimulate your fast-twitch muscles fibers. These fibers can grow up to 4 times their size. These muscle fibers respond best when you reach muscular failure between 6 to 12 reps, as a recommendation you should work the basic compound exercises, such as squats, barbell presses, and rows.
These three tips are the basics on how to get big muscles, but there’s more than that, you need the guidance of a professional to do things correct and obtain correct results, which in this case are big muscles. For that I recommend you the right path to get the results. Show me the path on how to get big muscles.
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