The energy output of your body is primarily anaerobic when you are lifting weights. Weight lifting reps do not require alot of time, normally a minute or less. But do not think weight training for bodybuilding competition is easy, far from it.

Training as a bodybuilder over 50 or any age requires a strong mindset and is extremely intense. A few minutes in your local gym will not get you to a competitive level. If your goal is not to compete but to grow muscle it will still require an above average mindset and focus. If you go to the gym but have a mild workout without stressing your muscles you can not rely on seeing any major gains.

Your muscles will grow after being stressed, allowed to rest and then repair. So your goal should be to stress as many muscle cells as possible in a targeted area, mixing different weights (light and heavy) while using different techniques. All the specialized weight training must be followed up with a strictly controlled diet.

So What Are The Main Energy Sources of Bodybuilders?

Your muscles get their energy supply from 3 different sources:

Immediate, Glycolytic and Oxidative.

For those short-term energy burst, your muscles depend on the immediate energy systems which are non oxidative (no oxygen).
For medium-term energy like pushing yourself to near maximum exertion, your muscles rely on the glycolytic energy systems. The reserves are stored in your liver and muscles, and are converted back to glucose when it is required for your particular energy level.

For long-term energy mainly used in endurance sports, your muscles rely on the oxidative energy systems. In the oxidative energy systems, oxygen is used to oxidize long-chain fatty acids, protein, and glucose, which generates your energy.

The difference between a winning performance or a poor one can be determined by your energy levels and the degree to which you are able tap into them.

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Are common Creatine Powder side effects worth a second thought?

Weight lifting and muscle toning is a very tough task to pledge in and for serious bodybuilders, it’s all about maximizing results

Supplements such as creatine powder are frowned upon and regarded with no small measure of scrutiny and even hostility from the novice body builder because there is a tendency to succumb to the fallacy that supplements are the same as physique enhancement drugs such as steroids which are harmful as well as illegal.

Whereas steroids artificially manipulate the body in order to fulfill results, creatine powder works in perfect concord with your body in order to produce results that you can be proud of.

Is taking this supplement cheating, or a form of shortcut, used by lazy trainers who do not wish to put in the requisite amount of hard work necessary to achieve in the body building industry?

No. Why?

Because for creatine to work (whether it is liquid creatine or just powder form) you need to actually exercise and push your body to the limit. Otherwise, drinking galleons of the stuff will not make the blindest bit of difference to your physique.

A common question that people who have never taken this supplement  before is:

“Are there any side effects or dangers associated with the ingestion of this supplement and if so, what are they, what are the risk factors involved, and how serious could these side effects be to my overall health?”

First off, any substance that is ingested will affect the body in some way and creatine (irrespective of the form in which it is ingested in) is no exception to this rule.

A common complaint cited in relation to ingesting it is that it can cause intesential cramping, which itself is due to water depletion from the digestive tract of the person who has ingested the creatine monohydrate powder.

Uncomfortable and objectionable, this particular side effect is thankfully very mild and short lived as well and therefore by itself, should not be any cause for alarm.

Some users have also reported an increase in urination, meaning that they have to empty their bladders on a more regular basis although this seems to be purely anecdotal and there is little in the way of scientific fact to validate, support or otherwise refute such claims.

This means you can buy creatine monohydrate with impunity.

The best way to avoid the potential side effects commonly associated with creatine powder is to ensure that you follow the directions for utilization to the absolute letter, without any deviation.

Ensuring that you only use a pure creatine supplement with no additives should keep you right.

Mark Mar­tinez
hyper gain creatine, an eye-opening report