Archive for September, 2011
Dreamt of having a body that is lean, fit and sexy? Want to start a muscle building program, yet not quite sure how to go about it? Then, look no further as here are basic strategies and techniques to get you started.
Don’t Forget Your Warm-Ups
Start any workout with at least five to ten minutes of warm-up. The advantage of doing these can enhance blood flow to the working muscles and help them contract more readily thus minimizing injury. You can begin doing a light cardio using a treadmill or a bicycle machine. Yet, the act of walking or jogging can be quite effective also.Set the pace of these initial exercises based on how well you can tolerate them. In that way, it would help energize and prepare you for the routine ahead, instead of leaving you exhausted.
After doing cardio, you can now proceed to dynamic stretching. This promotes flexibility and decreases body stiffness after performing your muscle building routine. Dynamic stretching is implemented by extending the muscles to their highestand maximum range of motion. Movements should be smooth and precise, do not overextend to what is comfortable as it can cause injury. Examples of dynamic stretchingexercises are ankle pops, glute walk, butt kicks, high knees, low lunge and back pedal.
Beginner Workout Routine
Initially, beginners need less time to train as compared with advanced bodybuilders. It is best to limit your muscle building sessions to at most two to three times per week. Start training with the basic compound exercises. This type of routine targets multiple muscle groups thus giving you a full body workout in a few minutes. With this, compound exercises build lean muscle mass and burns calories much faster as compared to isolation exercises. So if you have a limited time at the gym and wish to use it effectively, doing compound exercises is recommended. Deadlifts, squats, pull-up, shoulder press, bench press and dips are a few examples of basic compound exercisesyou can try on.
Isolation exercises, on the other hand, only target one type of muscle group. The concept of this form of exercise is to “isolate” one muscle group and move to another one until you have worked on the whole body. So if you want to do tweaking and enhancements to a specific region in your body, then these exercises should be utilized. But always remember that isolation exercises, such as your biceps curl and quadriceps extensions, take a lot of time and energy to do. So it’s not really recommended if you haven’t reached your primary goals yet.
Setting the Rep Range
Since you’re still starting out, it is recommended to set your rep range somewhere between five to eight reps when lifting weights. This is an ideal combination of intensity and volume to gain quality muscle mass and promote fat loss. If you go beyond that, you are increasing chances of injury because initially, your stabilizer muscles are still relatively weak and still need time to adjust. These muscles, although not involved in the actual lifting of weights, helps you stay balanced when you do your routines. Thus, it’s important not to overexert yourself. Later on, when you get used to lifting different weight loads, you can adjust your rep range that would better focus on building up strength and mass.
Take time to look up on what are the best sources of protein and carbohydrates. These should be incorporated in your diet plan as they can help you build and repair lean muscle mass andprovide you with energy needed to sustain you during your muscle building routine. Optimal and complete nutrition is essential to your training regime. Knowing what to eat and what to avoid will further speed up and enhance the muscle building process.
Don’t Kill Yourself
Strength training causes a lot of tension on the muscle and thus you need ample time to allow the body to recover and rebuild itself. Especially for beginners, it is recommended to take at least a day off between each workout session. Doing this would not only allow the body to recuperate, but it can also prevent you from feeling overwhelmed and burned out with the numerous sessions done each week.
Keep It Simple
How you go about your training routine can either make or break the muscle building process. If you don’t follow the one that’s best for you, you’d have a hard time making progress and reaching your objectives. Just keep it simple, don’t rush offimmediately and start doing crazy workout routines that will tire you out easily. Keep these tips in mind and you’re on your way to getting that ripped, powerful and muscular body that you’ve been dreaming of.
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On the subject of fitness equipment, the diversity of machines is virtually countless. From straightforward weight-lifting benches to complicate, computerised treadmills, users have an outstanding selection of machines developed to help them attain their personal fitness aspirations. Furthermore, today’s modern fitness equipment service businesses stand ready to maintain and repair nearly any brand name or model. The following is some information concerning a ground-breaking machine with a new outlook on the conventional rower.
About the First Degree Fitness E520 Rower
If you’ve ever loved a summer time day on the water in a small boat, then you are well on your way to an powerful fitness programme footed on a rowing machine. The First Degree Fitness E520 Rower uses a distinctive, water-based technology that makes use of the idea of the “cube rule.” This means that when you’re rowing by hand, if you want to heighten your speed by double, you will need to row an amazing eight times more vigorously. This makes rowing a extremely efficient exercise. The E20′s lively Fluid Technology opposition is remarkably responsive to the user, in order that when the user boosts the workout’s intensity, the E20 acts in response almost instantaneously.
Fitness Equipment Service – First Degree Fitness E520 Rower Aspects
20 levels of variable fluid resistance
Interactive performance monitor
Belt drive – no chains to dislodge
Easy seat set at a regular height permits easy entrance and exit
Seat equipped with air-glide rollers for level motion
Hard-wearing anodised aluminium seat rail
Easy foot size adjustment
Elective back support
Fitness Equipment Service – On the Subject of Fluid Resistance Technology
The E520 features a creative dual water chamber variable resistance system. The outer chamber contains rotating paddles that produce the actual resistance. The inner chamber gives passive water storage. The full system holds eight litres of water. In Level 1, the inner, passive chamber has one of the most water and the resistance level is minimal. The levels increase in measurements of one, right up until, at Level 8, the water degree is even in between the two chambers and the resistance degree is medium. At level 15, the outer, active chamber contains the highest amount of water for the majority of resistance. There are 20 resistance ranges, so you can in no way
outgrow this machine. The folks at E20 have taken into account everything: The machine even comes with water purification tablets to prevent algae and bacterial from building up in the water tank.
Fitness Equipment Service – In Regard to Rowing as a Fitness Exercise
Exercising on the E520 supplies a sort of exercise that’s appropriate for all ages, body varieties and fitness ranges. Because rowing engages large muscle groups, it’s deemed a total body aerobic exercise that compares satisfactorily to cross-country skiing and swimming. Another benefit of rowing is that it is a non-weight-bearing exercise which makes it more straightforward to get started than other, much more demanding types of exercise. This machine perfectly imitates both the power and recovery phase of the rowing motion. Should you find that a fitness exercise that integrates the First Degree Fitness E520 rower benefits you properly, don’t forget to retain your machine in top shape by hiring a fitness equipment service company.
Does the notion of exercising on a fluid resistance rower intrigue you? Would you care to learn more concerning how a fitness equipment service company can assure that your rower is safe to make use of and accurately calibrated? Then get in touch with Fitness World, a premier business in the fitness equipment servicing industry, at 0845 6410753. Or visit them at www.fitnessequipment-services.co.uk
Have you ever heard anyone saying that energy drink market is losing its profit? Have you ever heard anyone refusing to buy energy drinks because they thought they were of little use? Have you ever come across a person who had never consumed at least one bottle of energy drink? Surprisingly enough, the response is NO to all these questions.
It is a mystery how energy drink companies float on that high seat even while the global economy is crashing in to pieces Some critics say that energy drinks are the modern addition to the food galore where consumers can use it to be in to the trend. But is it the real reason why the energy drink market has sustained its business in bad economical conditions while making profits after profits every year? Then, there is the Pontiac Solstice windscreen windblocker wind deflector restrictor.
The centre for food and health studies recently published a report in which they pinned down 10 key factors for success of energy drink market. They have done the study in relation to sales of RedBull, an energy drink that is renowned all across the world with a very high success rate attached to its sales. Also, drop weight upon the HCG Diet Seattle.
To talk about the ten central factors, they are nothing of the remarkable. The secret success behind energy drink market owes to the dedication and vigilence practiced by its marketers. Unlike other similar products, energy drinks show immediate results and benefits to users. That has been a primary factor for success of the energy drink industry. The energy drinks also focus on one area of improvement. So when people see them improving in this particular area, it is likely that energy drink market will flourish with enthusiastic customers. Getting people to believe that energy drinks are a way of life is another key factor. Remember what I mentioned about trends, earlier? Finally, there is the BMW Z4 windscreen windblocker wind deflector restrictor.
Innovations in packaging and distribution also are things that keep RedBull ahead of other energy drinks in the market place. Due to the attraction that is generated by these products, people do not mind spending an extra buck on the drinks. Thus premium pricing is also seen as another successful factor behind success of many energy drinks in the market. Lastly, internationalization brings forth many advantages as we already know. It’s simple logic. If someone can earn international recognition, it is more likely that they will top the market floors in sales.