Archive for April, 2012
Have you been hearing talk about Omega 3 Vitamins? I know I have been hearing a lot. Omegas were recommended to my pregnant wife by her doctor. After that she started to harp on me about them. At first I was confused. I did a little reading, but I still was not too sure about them. So I thought I would ask my Doctor, and this is what he told me.
Omega 3 fatty acids have come into the nutritional spotlight lately for a number of reasons. Firstly are a big part of a group called Fatty Acids. These Fatty Acids are essential for certain aspects of human physiology, unfortunately the body does not make omega through diet. Without sufficient levels, they’re a multiple of things that will go wrong with your health. What’s making matters worses is the unfortunate reality that these Omega 3 Fatty Acids are very difficult to find in the typical modern diet. Fish, walnuts, hempseeds, krill and algae are real good sources. Things we all eat on a regular basis, right? Beef can be a pretty good source so long as the cattle were raised on grass, which is exceedingly rare and expensive today, if this organic grass fed meat is available. Another problem is fish farming, where Omega 3 quality is questionable due to what the fish are fed, which often does not reflect their natural diet. Because of these Fatty Acids and their scarcity in our diet, Omega 3 supplementation is an obvious strategy to ensure we get the right amounts of these healthy fats.
The effect of Omega 3s with regard to cardiovascular health is well documented. Omega 3s help in many ways, such as lowering cholesterol and high blood pressure, thinning the blood and keeping the heart beating steady. DHA, found in many Omega Supplements, is quite often recommended to help women have a healthy pregnancy. Babies are more likely to go the full term and have healthier weights, and proper brain function. Mothers are also much less likely to get depression. Omega 3 Supplements produce an anti-inflammatory effect, as well. Many patients with back pain no longer have to use ibuprofen or any other pain medication because of supplementing with omegas every day.
More and more Chiropractic Centers carry a type of Omega Supplement that has gone through an extra process that removes toxins like mercury, dioxin and PCBs. This is more important than the supplements themselves. It is so important that my Chiropractor actually recommends skipping a supplement rather than take one with these toxins.
A good way to get started is to learn a little bit. I recommend that you schedule a consultative appointment. A local Chiropractic Office can help you find a good way to incorporate these important nutrients into your dietary program.
To learn more, contact your local Chiropractor.
One thing I have learned through the years trying different workout programs that didn’t get the job done is that many of them make you work hard. With Power Half Hour, the 30 minute workout answer to P90X, you might finally learn what it means to work smart.
Tony Horton is back with a new version of the old scene you might say. I say this because Power Half Hour was the prequel or predecessor to P90X.
Both workouts share the concepts of muscle confusion, total body conditioning, strictly time workouts, high energy and of course the expert hands-on instruction of Tony Horton.
I often joke that Power Half Hour is a 30 minute workout, but it isn’t really. The more precise way to describe it is multiple 30 minute workouts that change every day and with this variation your body must go to new places to adapt.
This adaptation is based on emerging science in sports and exercise training where the best way to work out is to be changing things up regularly. The body changes quicker when it is slightly uncomfortable.
The reality is it is nearly impossible to reach and level of true comfort with Power Half Hour. This is a good thing. One day you do a 30 minute workout for your upper body, the next day legs, but each day challenging your strength, stamina and your major core muscle groups.
The variety promotes change and of course reduces boredom.
Power Half Hour is high intensity, and high impact, but not as high as P90X. So it is a great workout for beginners.
A new user who has not stayed in shape for months or years previously will get a super high intensity full-body workout in just 30 minutes each day. You’ll see results in 6 workouts, which is only about a week on the Power Half Hour calendar.
The sum total of what happens after 60 days is truly astounding total body results. What is really revolutionary about Power Half Hour that might even rate it above P90X is users note that they feel great physically and mentally after doing a Power Half Hour circuit.
This is probably due to the fact that there is no 30 minute workout in existence that works the total body with such variation and effectiveness.
Right there watching everything keeping you on task, on time, and most importantly using precise form is of course Tony Horton. The biggest benefit of Power Half Hour is unquestionably that this is the same man behind the millions and millions of amazing physical transformations we see with P90X.
The principles and approaches are the same but if anything Power Half Hour might be better fit for more people. Then do P90X next.
There are numerous people who are searhing for ways to lose weight. The pounds can seem in several body parts, with all the stomach area being one of the first to have it. Even people who are not overweight sometimes end up having trouble slipping into those tight jeans. The fat around your belly can be the result of a selection of reasons, such as a slow metabolism or eating the wrong forms of food. Lots of women find stubborn belly fat to be unattractive and head for different solutions, including dieting or exercising. Unfortunately, when you subscribe to an unacceptable eating plan or exercise regimen, you’ll not see any favorable results. The incorrect form of exercise may cause muscles to expand and push against the fat, so you might be surprised to find that your stomach area has actually increased even though working out. There are actually different online language learning resources that may coach you on how to loose stomach fat effectively. You can find various health experts or organizations that have produce solutions to acquire rid of stubborn belly fat with special focus on the stomach area.
You will end up surprised to find out that you don’t have to starve yourself just to lose the extra weight. In fact eating less isn’t advisable, when your body’s metabolism will slow in reaction on the lower nutrition levels that it’s going to receive. These online resources already have common features that can allow you to get rid of the unsightly stubborn belly fat. One common feature that you can actually see in these resources is you should discover ways to eat good food. These resources feature diets that encourage an increased quantity of meals that will will include a moderate volume of food. The raised frequency of small meals is recognized to increase a person’s metabolic process, which assists you to get rid of fat faster rather than storing it.
Another common advice in these resources is usually to first uncover the body Mass Index to determine the amount of fat within you. You can get one’s body Mass Index by consulting your medical professional or using free Body Mass Index calculators online. As opposed to deciding on a random diet to get rid of stubborn belly fat, ask your personal doctor instead whether or not this is wonderful for you. Your doctor can ascertain if the weight loss program is healthy enough that you should try, determined by your health background along with your current medical problem. It is possible to research to the different diets and have your medical professional what one could be the better diet to try as a way to lose your stubborn belly fat.