<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for How To Get Big Muscles Fast - Top Programs, Advice &amp; Tips!</title>
	<atom:link href="http://getbigmusclesquick.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://getbigmusclesquick.com</link>
	<description>How To Get Big Muscles Fast &#124; GetBigMusclesQuick.com</description>
	<lastBuildDate>Tue, 07 Sep 2010 17:50:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<item>
		<title>Comment on Do I Need Protein Supplements While Working Out? by shawnward1066</title>
		<link>http://getbigmusclesquick.com/do-i-need-protein-supplements-while-working-out/comment-page-1/#comment-2150</link>
		<dc:creator>shawnward1066</dc:creator>
		<pubDate>Tue, 07 Sep 2010 17:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/do-i-need-protein-supplements-while-working-out/#comment-2150</guid>
		<description>Yes to build new muscles protein supplements are very essential. Protein supplements are popular among athletes because they allow them to get the needed protein without having to eat it through their diet.</description>
		<content:encoded><![CDATA[<p>Yes to build new muscles protein supplements are very essential. Protein supplements are popular among athletes because they allow them to get the needed protein without having to eat it through their diet.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Delmonte No Nonsense Muscle Building Review by Thomas</title>
		<link>http://getbigmusclesquick.com/delmonte-no-nonsense-muscle-building-review/comment-page-1/#comment-1909</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Wed, 25 Aug 2010 20:18:57 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/?p=62#comment-1909</guid>
		<description>I have also read no-nonse muscle building and have to agree with you, the ebook is full of valuable information and will definately help to lose fat and gain muscle.</description>
		<content:encoded><![CDATA[<p>I have also read no-nonse muscle building and have to agree with you, the ebook is full of valuable information and will definately help to lose fat and gain muscle.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Learn the proper way to develop a muscle gain diet by Danny Ferris</title>
		<link>http://getbigmusclesquick.com/learn-the-proper-way-to-develop-a-muscle-gain-diet/comment-page-1/#comment-1333</link>
		<dc:creator>Danny Ferris</dc:creator>
		<pubDate>Fri, 23 Jul 2010 07:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/learn-the-proper-way-to-develop-a-muscle-gain-diet/#comment-1333</guid>
		<description>If you are eating the wrong foods then your training is being wasted, this guide is very staightforward.</description>
		<content:encoded><![CDATA[<p>If you are eating the wrong foods then your training is being wasted, this guide is very staightforward.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Could Pilates be The Answer to Your Back Pain. by Sarah Graham</title>
		<link>http://getbigmusclesquick.com/could-pilates-be-the-answer-to-your-back-pain/comment-page-1/#comment-1071</link>
		<dc:creator>Sarah Graham</dc:creator>
		<pubDate>Mon, 12 Jul 2010 04:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/could-pilates-be-the-answer-to-your-back-pain/#comment-1071</guid>
		<description>i also have backaches due to my blue collar job. stretching also helps reduce backaches-&quot;&#039;</description>
		<content:encoded><![CDATA[<p>i also have backaches due to my blue collar job. stretching also helps reduce backaches-&#8221;&#8216;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Quick Weight Loss by Fat Loss Factor</title>
		<link>http://getbigmusclesquick.com/quick-weight-loss/comment-page-1/#comment-902</link>
		<dc:creator>Fat Loss Factor</dc:creator>
		<pubDate>Wed, 07 Jul 2010 22:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/quick-weight-loss/#comment-902</guid>
		<description>As the author mentions, you will often need to change your mindset as well as an improved diet and even just a moderate increase in exercise. If you can find the strength to change your lifestyle whilst breaking the cycles that made you overweight in the first place, you will see a vastly improved outcome.
Michael Allen
Fat Loss Factor</description>
		<content:encoded><![CDATA[<p>As the author mentions, you will often need to change your mindset as well as an improved diet and even just a moderate increase in exercise. If you can find the strength to change your lifestyle whilst breaking the cycles that made you overweight in the first place, you will see a vastly improved outcome.<br />
Michael Allen<br />
Fat Loss Factor</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Could Pilates be The Answer to Your Back Pain. by Rachel Price</title>
		<link>http://getbigmusclesquick.com/could-pilates-be-the-answer-to-your-back-pain/comment-page-1/#comment-796</link>
		<dc:creator>Rachel Price</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/could-pilates-be-the-answer-to-your-back-pain/#comment-796</guid>
		<description>i have backpains after work. what i do is get some relaxing massage and yoga.:~~</description>
		<content:encoded><![CDATA[<p>i have backpains after work. what i do is get some relaxing massage and yoga.:~~</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Benefits of resistance training by Danny Ferris</title>
		<link>http://getbigmusclesquick.com/benefits-of-resistance-training/comment-page-1/#comment-749</link>
		<dc:creator>Danny Ferris</dc:creator>
		<pubDate>Mon, 28 Jun 2010 08:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/benefits-of-resistance-training/#comment-749</guid>
		<description>One or two of these may be interesting if looking to find more motivation.</description>
		<content:encoded><![CDATA[<p>One or two of these may be interesting if looking to find more motivation.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Body Building Nutrition is really significant for any serious body builder by Riley Carter</title>
		<link>http://getbigmusclesquick.com/body-building-nutrition-is-really-significant-for-any-serious-body-builder/comment-page-1/#comment-641</link>
		<dc:creator>Riley Carter</dc:creator>
		<pubDate>Mon, 21 Jun 2010 03:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/body-building-nutrition-is-really-significant-for-any-serious-body-builder/#comment-641</guid>
		<description>i am looking for a good list of diet foods, can someone post a link?~~,</description>
		<content:encoded><![CDATA[<p>i am looking for a good list of diet foods, can someone post a link?~~,</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Are There Foods That Build Muscle? by Bodybuilding secret</title>
		<link>http://getbigmusclesquick.com/are-there-foods-that-build-muscle/comment-page-1/#comment-615</link>
		<dc:creator>Bodybuilding secret</dc:creator>
		<pubDate>Wed, 16 Jun 2010 22:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/are-there-foods-that-build-muscle/#comment-615</guid>
		<description>Another secret is that you have to have the right mindset when it comes to bodybuilding. First you need a workout, then you can focus on food :)</description>
		<content:encoded><![CDATA[<p>Another secret is that you have to have the right mindset when it comes to bodybuilding. First you need a workout, then you can focus on food <img src='http://getbigmusclesquick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Learn How to Get Ripped With P90x by Dan</title>
		<link>http://getbigmusclesquick.com/learn-how-to-get-ripped-with-p90x/comment-page-1/#comment-614</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 16 Jun 2010 18:01:11 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/learn-how-to-get-ripped-with-p90x/#comment-614</guid>
		<description>I&#039;m about to get started with the p90x system and look forward to seeing some fantastic results. From what I&#039;ve been reading on-line, it sounds like the P90x is the fastest and most reliable way to get in great shape.</description>
		<content:encoded><![CDATA[<p>I&#8217;m about to get started with the p90x system and look forward to seeing some fantastic results. From what I&#8217;ve been reading on-line, it sounds like the P90x is the fastest and most reliable way to get in great shape.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Body Building Nutrition is really significant for any serious body builder by H.Ghpills</title>
		<link>http://getbigmusclesquick.com/body-building-nutrition-is-really-significant-for-any-serious-body-builder/comment-page-1/#comment-398</link>
		<dc:creator>H.Ghpills</dc:creator>
		<pubDate>Sun, 30 May 2010 17:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/body-building-nutrition-is-really-significant-for-any-serious-body-builder/#comment-398</guid>
		<description>The nutrition and the proper diet matters allot for the body building ,but one should not opt for the various supplements and the steroids because it cause different kind of side effects.</description>
		<content:encoded><![CDATA[<p>The nutrition and the proper diet matters allot for the body building ,but one should not opt for the various supplements and the steroids because it cause different kind of side effects.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How To Get Best From Stomach Exercises by Steve</title>
		<link>http://getbigmusclesquick.com/how-to-get-best-from-stomach-exercises/comment-page-1/#comment-355</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 27 May 2010 06:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/how-to-get-best-from-stomach-exercises/#comment-355</guid>
		<description>It&#039;s mentioned above but a healthy diet and cardiovascular workouts are so important in that they eat away at the layer of fat between the skin and abs, allowing you to show off those muscles developed through these exercises! Also rest is so important.</description>
		<content:encoded><![CDATA[<p>It&#8217;s mentioned above but a healthy diet and cardiovascular workouts are so important in that they eat away at the layer of fat between the skin and abs, allowing you to show off those muscles developed through these exercises! Also rest is so important.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 6 Strange Dietary Bedfellows by Keira James</title>
		<link>http://getbigmusclesquick.com/6-strange-dietary-bedfellows/comment-page-1/#comment-268</link>
		<dc:creator>Keira James</dc:creator>
		<pubDate>Sat, 01 May 2010 03:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/6-strange-dietary-bedfellows/#comment-268</guid>
		<description>Low Carb diet is really the best diet if you want to reduce weight and also to maintain a healthy body.`&#039;~</description>
		<content:encoded><![CDATA[<p>Low Carb diet is really the best diet if you want to reduce weight and also to maintain a healthy body.`&#8217;~</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to Get Big Muscles Quick &#8211; Avoid This Muscle Building Error by P Mall</title>
		<link>http://getbigmusclesquick.com/how-to-get-big-muscles-quick-avoid-this-muscle-building-error/comment-page-1/#comment-172</link>
		<dc:creator>P Mall</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/?p=122#comment-172</guid>
		<description>I followed the directions for using the &quot;Dr Max Powers Anabolic Stack&quot; and it gave me the results I was searching for. I was a bit skeptical at first since the results were not as obvious as I had hoped for in the first week. The second week I was very pleased with my progress. Overall, I gained about 10 pounds of lean muscle while training 4 days/week while in college. I noticed that my endurance increased and my strength overcame the plateau that I was struggling with. 

Its a great product. I saw visible results in about 10 days without any side effects. I have tried many products over the years and this is by far the best and most affordable. At the price on their website, it is worth a try instead of wasting your money on something that will not work and only costs $5-$10 less.  Highly recommended.</description>
		<content:encoded><![CDATA[<p>I followed the directions for using the &#8220;Dr Max Powers Anabolic Stack&#8221; and it gave me the results I was searching for. I was a bit skeptical at first since the results were not as obvious as I had hoped for in the first week. The second week I was very pleased with my progress. Overall, I gained about 10 pounds of lean muscle while training 4 days/week while in college. I noticed that my endurance increased and my strength overcame the plateau that I was struggling with. </p>
<p>Its a great product. I saw visible results in about 10 days without any side effects. I have tried many products over the years and this is by far the best and most affordable. At the price on their website, it is worth a try instead of wasting your money on something that will not work and only costs $5-$10 less.  Highly recommended.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Delmonte No Nonsense Muscle Building Review by 6 pack abs</title>
		<link>http://getbigmusclesquick.com/delmonte-no-nonsense-muscle-building-review/comment-page-1/#comment-46</link>
		<dc:creator>6 pack abs</dc:creator>
		<pubDate>Thu, 09 Jul 2009 05:14:07 +0000</pubDate>
		<guid isPermaLink="false">http://getbigmusclesquick.com/?p=62#comment-46</guid>
		<description>&lt;strong&gt;6 pack abs...&lt;/strong&gt;

Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-training, you are much more likely to get sick.  Since...</description>
		<content:encoded><![CDATA[<p><strong>6 pack abs&#8230;</strong></p>
<p>Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-training, you are much more likely to get sick.  Since&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>

