It’s important to be educated about the many things that can occur by having Type 2 Diabetes . But, understanding your blood glucose levels is probably the most important one. Knowing what the normal range your glucose level should fall in will help you take better care of your body. There can be a heightened risk of damage to one’s heart, blood vessels, eyes and kidneys failing appropriate control of your sugar levels. Using a glucose meter can help you stay in your normal blood glucose levels range. It is a reported fact a correct Type 2 Diabetes sufferer’s nutritional intake can also greatly help keepa Type II Diabetes patient’s blood sugar readings within normal limits as well.
Blood glucose levels can vary. This depends on where you look for information. The America Diabetes Association (ADA) numbers are different. How does one know which levels to follow? It is a scientifically accepted fact that employing correct tests, your healthcare team will then tell you which blood sugar levels /goals are adequate for you. You should check your blood glucose levels daily and often throughout the day. By getting great this habit will help you begin to learn to ensure your blood sugar is in the correct range. It’s best to check your blood glucose level once in the morning before breakfast, two hours after a meal and just before bedtime.
What should my levels look like? According to the ADA, blood glucose levels be between 90 – 130 mg/dl (5-7 mmol/L) prior to a meal. 1 to 2 hours after a meal, the blood glucose range should be below 180mg/dl (10 mmol/L). If your glucose level is just the slightest amount over, this minimal spike can begin causing serious effects on your blood vessels, heart and kidneys. So, maintain your levels in the specified ranges at all times. Also, these are just the TYPICAL guideS as listed by the ADA. Your doctor can better tell you which range you need to stay in based on your body weight, current condition and other important factors.
There are specific trends to watch for while monitoring your blood glucose levels. Any blood sugar level that is constantly greater than 150 mg/dL (8.3 mmol/L) is an indication of hyperglycemia. Hyperglycemia is the condition of very high blood glucose. Certain diet changes can help control this and return your glucose levels to a normal range. The other extreme is having your blood sugar levels consistently falling below 70mg/dL (3.8 mmol/L). This means that you are hypoglycemic. Hypoglycemia is the condition of low blood sugar. It is accepted that this can indeed become a fatal condition since you can lose consciousness or suffer impaired mental functions. In addition to home testing of blood glucose levels, always have a routine blood determinations done at your physician’s office. Know that in this way you are following proper blood sugar monitoring protocols.
