Most people who are aiming to build muscle mass whether from a fat-loss perspective or from a skinny hardgainer, know that a muscle gain diet is the number 1 thing they need to get right. However, not many of them know the factors that makeup for a good muscle gain diet. They end up eating only protein for example, while neglecting other sources of calories like carbs and fats which is a very big mistake.
A solid muscle gain diet comprises of three basic aspects. Firstly as you may have guessed, will be the correct protein intake. Having the appropriate intake of protein in your muscle gain diet is very critical because proteins basically are the building blocks for your muscles. To see healthy muscle gains, you need a high dietary intake of proteins daily. However, proteins should not be your only calorie source. The obvious reason behind this is that you want your ingested protein to be building blocks for bigger muscles, not for energy consumption. Extended periods of eating only protein will also cause your body to adapt to protein as a fuel, which is even worse because your hard built muscles are the bulls eyes for breaking down protein.
Secondly, you ought to have an understanding of the right carbs intake as the primary calorie source. Take only complex carbohydrate like oatmeal and avoid simple sugars like chocolate. Your hardgainer diet ideally includes complex carbs in every meal, but not as much as proteins. On workout days, you should take slightly more carbs as you are burning a lot of energy during your exercises. Don’t be afraid to eat more carbs than what most bodybuilders seem to be eating, especially if you are presently very skinny and is going on a hardgainer diet. Your consistent workouts will offset any surplus.
Finally, grasp the role of fats in your muscle gain diet and hardgainer diet. If you are aiming to shed off a lot of excess weight, definitely avoid fats. Keep away from all fatty food and stick to only carbohydrates and proteins. Assuming you are a hardgainer, then you should not be afraid to take in fats. This is because your first objective before gaining real muscle mass is to put on weight. Any weight. And fats are the easiest way to do so. Some fats are also very helpful to your muscle building like fish oils and cholesterol. Yes, cholesterol due to the fact that it stimulates higher testosterone production which in turn grows your muscles. Hardgainers who take a high protein/high fat diet often see the best results in both gaining weight and muscle mass.
Remember; understand your food type roles before you begin planning any real training program. Having the proper balance of proteins, carbs and fats in your muscle gain diet and hardgainer diet will help you see positive results much faster.
Author: Jason Hauer
Homepage: http://www.buildmuscleguru.com/
